Bit More Than You Can Chew?

Feel like this sometimes?

Took on more than you can handle?
Bit more than you can chew?

Whatever it was
what ever it is

you can always put it down

spit it out

If only for just one moment

try it 

just for now

put it down

 For now,

Allow your mind to 

move this matter aside

and
Just

become more aware of this moment

of your breathing

right now

just be

go in

seek
your
essence

turn your attention inward

notice your breathing
take in a deep breath

be in the moment

repeat as many times as you like
come back here for a reminder or for new relaxing inspirations




you've done a good job, a great job taking a moment to just be

Until next time,

Be well

this article is also posted at http://www.seekingwholeness.com/awareness/bit-more-than-you-can-chew