First Post

This website exists for me to share with you skills that I was taught, and skills that I teach my clients. 

Getting better starts now. Breathe. Take a break. Rest. Take a Mini Break. This website will help you rest, relax, feel happier, de-stress, and remind you to be present in the now, and to breathe. I will give you affirmations, guided visualizations, tools for self healing and self empowerment, to experience being, experience bliss. Come back here any time for a reminder, for a little friendly nudge and encouragement to take a break, to be positive, to breathe properly.. To FEEL better now.